A Guide to Continuous Improvement...
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A Guide to Continuous Improvement shows you how to improve your climbing, providing a step-by-step, easy-to-follow action plan used by elite climbers.
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"This book shows in detail how to train effectively to move your climb to the next level." - Tommy Caldwell
If you want to become better, stronger and more consistently attaining your goals, then this book is for you. "- Matt Samett
"... an exceptional book ... I will definitely refer to it in my next training season."- Jonathan Siegrist (note Jonathan, after training according to this book, climbed his project - Realizing Cese)
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