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Trango Rock Climber's Training Manual

A Guide to Continuous Improvement shows you how to improve your climbing, providing a step-by-step, easy-to-follow action plan used by elite climbers.

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"This book shows in detail how to train effectively to move your climb to the next level." - Tommy Caldwell


If you want to become better, stronger and more consistently attaining your goals, then this book is for you. "
- Matt Samett


"... an exceptional book ... I will definitely refer to it in my next training season."
- Jonathan Siegrist (note Jonathan, after training according to this book, climbed his project - Realizing Cese)

  • Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
  • Training programs are tailored for bouldering, sport and traditional climbing
  • 11 exercise protocols clearly describe each training activity in detail
  • Over 200 full-color illustrations demonstrate proper techniques
  • Meticulously researched content incorporates the latest advancements in sports science
  • Presents exercises that are proven to be effective for climbers of all abilities
  • Includes groundbreaking coaching for big-wall free-climbing, including, training, strategy and tactics.
  • Based on these training methods was developed traning boards Rock Prodigy Training Center and Trango Rock Prodigy Forge.
  • Language: English

 
Data sheet
Weight [g]: 970
Size: 190 x 255 mm
Content: Language: English
Range: 304 pages
Date of publication: 2014
Authors: Michael L. Anderson, PhD a Mark L. Anderson
ISBN: 978-0-9895156-1-0

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Trango Rock Climber's Training Manual

A Guide to Continuous Improvement shows you how to improve your climbing, providing a step-by-step, easy-to-follow action plan used by elite climbers.

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