Trango Rock Climber's Training Manual

"This book shows in detail how to train effectively to move your climb to the next level." - Tommy Caldwell

If you want to become better, stronger and more consistently attaining your goals, then this book is for you. "
- Matt Samett

"... an exceptional book ... I will definitely refer to it in my next training season."
- Jonathan Siegrist (note Jonathan, after training according to this book, climbed his project - Realizing Cese)

• Detailed schedules prescribe daily training activities for beginner, intermediate and advanced climbers
• Training programs are tailored for bouldering, sport and traditional climbing
• 11 exercise protocols clearly describe each training activity in detail
• Over 200 full-color illustrations demonstrate proper techniques
• Meticulously researched content incorporates the latest advancements in sports science
• Presents exercises that are proven to be effective for climbers of all abilities
• Includes groundbreaking coaching for big-wall free-climbing, including, training, strategy and tactics.
• Based on these training methods was developed traning boards Rock Prodigy Training Center and Trango Rock Prodigy Forge.
• Language: English