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A Guide to Continuous Improvement...
A Guide to Continuous Improvement shows you how to improve your climbing, providing a step-by-step, easy-to-follow action plan used by elite climbers.
"This book shows in detail how to train effectively to move your climb to the next level." - Tommy Caldwell
If you want to become better, stronger and more consistently attaining your goals, then this book is for you. "
- Matt Samett
"... an exceptional book ... I will definitely refer to it in my next training season."
- Jonathan Siegrist (note Jonathan, after training according to this book, climbed his project - Realizing Cese)
Weight [g]: | 970 |
Size: | 190 x 255 mm |
Content: | Language: English |
Range: | 304 pages |
Date of publication: | 2014 |
Authors: | Michael L. Anderson, PhD a Mark L. Anderson |
ISBN: | 978-0-9895156-1-0 |
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