The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.
The Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the...
Warm-up and train anywhere with travel-sized hangboard, the Mini Bar. Lattice most lightweight and portable fingerboard lets you take our edges on the go and is perfect for hold-specific warm-ups and training. The
Triple rung – wooden hangboard.
The Lattice Triple Rung’s 20mm edge is the industry benchmark edge for assessing whether you’re strong or weak for your climbing grade.
Target your extensor muscles with Lattice finger bands, an important component of grip training for climbing. Developing strength in the forearm extensor muscles helps the fingers in handling the intense loads they are put under while climbing.
Lattice Wrist Training set is wrist trainer with the Pin Grip. Simply add your weights to a 1 inch lifting pin and secure them in place with the Pin Grip. Combine with our Fractional Weight Plates for a leveraged load on an ergonomic bar. This is perfect for progressive wrist rotation and deviation training/rehab.
Portable and effective resistance bands, every climber should have a set of it in their kit bag. Prepare muscles for intense activity, rehab injury or develop strength, mobility, and balance with a versatile training tool that fits in your pocket. Check out Lattice YouTube channel for ways to train.
Designed to progress your finger strength all the way from single joint 14mm holds to “micro-edges” on your projects, our Micros are the most versatile set of edges on the market. Each pack contains 3 pairs of holds, each with two edge sizes, totalling 6 variations from 14mm all the way to the crazy 4mm! Double them up for training both arms or stack them...